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I will leave it here as a timestamp. Essential Sa

I will leave it here as a timestamp.

Essential Sadness Workshop, Heartbeat, 5Rhythms.
In the realms of chaos.

Thank you to myself and all the brave souls who shared this deep and voulnerable journey with me.

I did not realise how badly I needed a good bloody cry and to be seen in all that mess. Tones of heaviness released.

#5rhythmsdance #5rhythmspath #essentialsadness

Swings. Mood swings.

Swings. Mood swings.

Happy International Women's Day 🚺💋💫 to al

Happy International Women's Day 🚺💋💫
to all the gorgeous females I know.
May we always follow our hearts and are truly proud of it.

Loads of love.⚘️

This beautiful artwork called Heart Coherence is created by one of my favourite artists, @kinmx, who magically captures females into breathtaking visual messages in her very unique style. Ultratalented godess. 🥰

And another one. No filter needed. Pastel and meta

And another one. No filter needed. Pastel and metal union.

By the look of things, the light is returning. FIN

By the look of things, the light is returning. FINALLY!
#bray #sunset #seasideoreland

New design for @chujewianki - Does Full Moon aff

New design for @chujewianki

- Does Full Moon affect you?
- Ah, not really...

#chujewianki #organiccottonclothing #fullmoonart

Dance into your day like a boss. 🤩 #greystones

Dance into your day like a boss. 🤩 #greystones #5rhythms #ireland🍀

Yesterday with @highduck_psychotherapy, we went on

Yesterday with @highduck_psychotherapy, we went on a beautiful journey for a spa package in @farnhamestate.
Justynka, shout out to you for being such an incredible teacher of self-care and celebrating live in all it shades and forms. Thank you. 🥰

2023. So far, so good.

2023. So far, so good.

Truly fun photo project for @_mind.the.step_ with

Truly fun photo project for @_mind.the.step_ with a bunch of amazing swing dancers.
Thank you all! ❤️

Please pm me to tag you. 😊

#swingdancing #mindthestepdublin #swingdanceireland #swingdancingphoto #dancephotography #dancers #swingdancelessons #danceindublin

Would you like to make a reel out of your stories?

Would you like to make a reel out of your stories? Sure why not...

Happy New Year!

Happy New Year!

Fun times with @kokovanhairsalon. Thank you Susana

Fun times with @kokovanhairsalon. Thank you Susana😘 I still can't get my head around how can you turn a van into a Hair Salon but obviously you can. Gorgeous creation. Minus temperatures outside in Bray. And here we are. Warm, cozy and ...blond!😁
#vanlifestyle #vanbusiness #kokovanhairsalon #bray #hairstory

Over 6 thousands and growing. 😎 #viralreel #fam

Over 6 thousands and growing. 😎 #viralreel #fame🤣

Another 5 Rhythms Workshop behind me to see cleare

Another 5 Rhythms Workshop behind me to see clearer what is ahead.Dancing path of embodiment what is. This time we danced Essential Anger. Allowed, showed and celebrated: boundaries, honest yes, honest no and any violation of Voulnerable protected by a barking dog. The anger is a messanger of misuse, broken heart and the ignorance taking place. Far too much place.
Essential Anger says you do not listen.
I listened. I got scared. I screamed. I laughed. I emptied and allowed to die what did not serve the purpose - the life itself. Grateful for my courage to face this and everyone who screamed with me. It's rage against the machine.💥💥💥 #5rhytms #heartbeat #anger

This concert was dated 2020. 2 years of waiting pa

This concert was dated 2020. 2 years of waiting patiently to hear and see him again. @estastonne mastered the art of repuzzling the atoms, letting them breathe and reorder to a more organic and natural way. And the guitar is his tool. His scalpel to cut out the sick, place it on a table and say "you see - this is what was obstructing the flow". He probably does not even know he is performing this soul surgery but I am forever grateful to experience this act and performance second time in my life. Absolutely divine journey, what a gift, what a man. Thank you. 🥰 #estastonne #estastonnemusic #estastonnedublin #envisiontour2022 #healingmusic #musicforthesoul

Self-love series. HOT CONTENT ALERT.💥 How you t

Self-love series. HOT CONTENT ALERT.💥
How you treat yourself when almost 40...
#deargod #arnotts #selflove #adultlifesucks

Time for a selfie. Just to proove myself I do not

Time for a selfie. Just to proove myself I do not always look as tired and crap as at the previous reel.
#scrubedup

I might be pregnant...

I might be pregnant...

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